Sitting all day can be brutal on your back. These simple desk exercises can help you feel better without leaving your workspace:
- Seated Spinal Twist – Turn your upper body gently to each side to release tension.
- Shoulder Shrugs – Lift your shoulders up and down to ease stiffness.
- Neck Stretch – Tilt your head side to side to relax neck muscles.
- Leg Extensions – Straighten your legs under your desk to improve circulation.
Just 5 minutes every hour can reduce discomfort and improve your posture over time.
Internal Links: Link to “Best Ergonomic Office Chairs” and “5 Minute Work Break Workouts”
